Training Schedule
Schedules per Group
MIXED MARTIAL ARTS
Beginners: MMA, Adults and Youth (14 yrs >)
Wed 6.45-7.45 pm, Gym 1
Fri 5.30 - 6.30 pm, Gym 1
Advanced: MMA, Adults and Youth (14 yrs >)
Mon 6.45 - 7.45 pm, Gym 1
Wed 5.30 - 6.30 pm, Gym 1
SUBMISSION GRAPPLING
Beginners: Submission Grappling, Adults and Youth (14 yrs >)
Tue 4.30-5.30 pm, Gym 2
Thu 6.45-7.45 pm, Gym 2
Beginners: Submission Grappling, Juniors (9-13 yrs)
Tue 6.45-7.45 pm, Gym 2
Thu 7.45-8.45 pm, Gym 2
Advanced: Submission Grappling, Adults and Youth (14 yrs >)
Tue 5.30-6.30 pm, Gym 2
Thu 5.30 - 6.30 pm, Gym 2
BOXING
Beginners: Boxing, Adults (18 yrs)
Tue 6.00 - 7.30 pm, Gym 4
Thu 6.00 - 7.30 pm, Gym 4
Beginners: Boxing, Women (youth and adults / 14 yrs >)
Mon 5.30 - 6.30 pm, Gym 1
Fri 6.45-7.45 pm, Gym 1
Beginners: Boxing, Youth (14-17 yrs)
Wed 4.30 - 5.30 pm, Gym 1
Fri 4.30 - 5.30 pm, Gym 1
Beginners: Boxing, Juniors (9-13 yrs)
Thu 4.30-5.30 pm, Gym 6
Fri 7.45 - 8.45 pm, Gym 6
Advanced: Boxing, Adults (18 yrs >)
Mon 6.00 - 7.30 pm, Gym 4
Wed 6.00 - 7.30 pm, Gym 4
Fri 6.00 - 7.30 pm, Gym 4
MUAY THAI / THAIBOXING
Beginners: Muay Thai / Thaiboxing, Adults (18 yrs >)
Tue 5.00-6.30 pm, Gym 3
Thu 5.00-6.30 pm, Gym 3
Beginners: Muay Thai / Thaiboxing, Women (adults & youth / 14 yrs >)
Tue 4.30 - 5.30 pm, Gym 6
Thu 5.30 - 6.30 pm, Gym 6
Beginners: Muay Thai / Thaiboxing, Youth (14-17 yrs)
Tue 6.45 - 7.45 pm, Gym 6
Thu 6.45 - 7.45 pm, Gym 6
Beginners and Advanced: Muay Thai and Kickboxing, Juniors (9-13 yrs)
Mon 5.30 - 6.30 pm, Gym 5
Wed 5.30 - 6.30 pm, Gym 5
Advanced: Muay Thai / Thaiboxing, Adults and Youth (14 yrs >)
Mon 5.00-6.30 pm, Gym 3
Wed 5.00-6.30 pm, Gym 3
Competitors: Muay Thai / Thaiboxing (invitational)
Sat 11.00 am - 1.00 pm, Gym 3
K1 KICKBOXING
Beginners: K1 / Kickboxing, Adults (18 yrs >)
Tue 5.30 - 6.30 pm, Gym 6
Fri 5.30 - 6.30 pm, Gym 5
Beginners: K1 / Kickboxing, Women (Adults and Youth / 14 yrs >)
Wed 4.30 - 5.30 pm, Gym 6
Fri 4.30 - 5.30 pm, Gym 6
Beginners and Advanced: Muay Thai and Kickboxing, Juniors (9-13 yrs)
Mon 5.30 - 6.30 pm, Gym 5
Wed 5.30 - 6.30 pm, Gym 5
Advanced/Day Session: K1 / Kickboxing, Adults (18 yrs >)
Tue 2.35 - 3.30 pm, Gym 5
Thu 2.35 - 3.30 pm, Gym 5
Advanced: K1 / Kickboxing, Adults and Youth (14 yrs >)
Tue 7.45 - 8.45 pm, Gym 6
Thu 7.45 - 8.45 pm, Gym 6
Advanced: Thaiboxing and Kickboxing, Juniors (9-13 yrs)
Mon 5.30-6.30 pm, Gym 6
Wed 5.30 - 6.30 pm, Gym 6
FITNESS, STRENGTH AND CONDITIONING
Beginners: Fitness Boxing (14 yrs >)
Mon 4.30 - 5.30 pm, Gym 6
Fri 6.45-7.45 pm, Gym 5
Beginners: Fitness Boxing, Women (14 yrs >)
Mon 7.45-8.45 pm, Gym 1
Fri 7.45-8.45 pm, Gym 1
Beginners/Day Session: Fitness Muay Thai / Thaiboxing (14 yrs >)
Tue 1.30 - 2.25 pm, Gym 6
Fri 1.30 - 2.25 pm, Gym 6
Beginners: Fitness Muay Thai / Thaiboxing (14 yrs >)
Mon 6.45 - 7.45 pm, Gym 5
Wed 7.45-8.45, Gym 6
Beginners: Fitness K1 / Kickboxing (14 yrs >)
Mon 7.45 - 8.45 pm, Gym 5
Wed 6.45-7.45 pm, Gym 5
Beginners: Fitness K1 / Kickboxing, Women (14 yrs >)
Tue 4.30 - 5.30 pm, Gym 5
Thu 4.30 - 5.30 pm, Gym 5
Training Schedule 2025
